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Edwardsville
Yoga Classes

Increase Range of Motion, Mental and Emotional Clarity, and Build Real, Lasting Physical Strength.

See Class Schedule and Trial Offer

Get More Info or Get Started

Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Challenge Yourself.

Yoga at Blue Wave Martial Arts and Fitness isn't your "typical" Yoga class. It's not "just stretching". It's personal improvement through physical, mental, and emotional challenge. If you're ready for a whole body challenge, Blue Wave Martial Arts and Fitness Yoga is for you.

WHAT WILL YOU DO IN YOGA CLASS?

  • Pranayama (Breathing)
  • Asana (Postures)
  • Full Body Workout
  • Focused Mental Energy

WHAT CAN YOU EXPECT FROM TAKING YOGA?

  • Increased Core Strength
  • Greater Range of Motion
  • Improved Cardiovascular Health
  • A Quieter, More Present Mind

Get helpful info about our Yoga classes via email, plus our Schedule, Trial Offer on the Next Page

See Class Schedule and Trial Offer

Get More Info or Get Started

Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Work Pressure, Family Needs, Health Concerns, Time Demands...

Sound Familiar?

Modern life is hard on your body. When people come into my Yoga class for the first time, the effects of 21st century living are often obvious:

  • Almost No Personal Time

    You’re pulled in so many directions, all of them important. But if you don’t fill your own cup, it makes giving to others – your family, your work, your fiends – almost impossible.

  • Diminished Vitality

    Your health is reflected in your energy levels, your attitude, your drive, your relationships, and every other aspect of your life. Not having a regular exercise regimen is something that affects your daily life.

  • Inflexibility

    You may not care about being super flexible, and that’s ok. What as you age, your muscles become the enemy, straining themselves, hurting for no reason, and getting in the way of everyday life.

  • Plummeting Confidence

    Confidence isn’t just a kid thing. How you feel about yourself is vitally important to your health and wellbeing. If you’re not taking care of yourself physically (plus mentally and emotionally), it’s really, really hard to feel confident about your life.

  • Negative Body Image

    We’re constantly bombarded by media images of perfect people. You try to start exercising, it’s hard to see the results you wanted, you fall off the wagon, and then you have to stare at magazine covers everyday until you feel bad enough to try again. And the cycle continues.

  • Regular Exercise

    An apple a day keeps the doctor away, right? Well sometimes life doesn’t allow an apple a day. Sometimes it’s the drive through, then the dry cleaners, then a meeting, then some ridiculous emergency. Without purposefully scheduling exercise time into your busy life, you’ll rarely make time for it.

Life Can Be Better Than That.

By adding at least one class per week, you can immediately start to see changes in you mind and body.

After Only A Few Classes, You'll Start To See:

  • Physical Strength

    You’ll not only start to see muscle definition, you’ll start to feel and actually be stronger. Life literally changes when you’re able to use your muscles with confidence. And it’s not just your arms and legs; it’s your core, you abs, your back, your hips and your shoulders. You’ll literally watch your body change before you eyes.

  • Mental and Emotional Resilience

    Doing any exercise is “hard”. Doing Yoga is mentally and emotionally challenging. Yoga isn’t just about “poses” (that’s just the physical, the ‘asana’), it’s about breaking down your own barriers and becoming the mentally strong, emotionally confident person you know you can be.

  • Fantastic Flexibility

    No more pulled muscles just from normal movement, no more skeletal pain for no reason. Your body will start to perform as it was designed to, and you’ll love it. Plus, as you gain flexibility, you’re able to exercise with more effectiveness, which leads to even MORE flexibility, and the cycle spirals upward.

  • Renewed Energy

    Especially if you add a 5 minute daily practice (our instructors show you how), and even if you just attend weekly class, you’ll power through your day with vigor and vitality you didn’t know you could have.

  • Fat Loss

    Let’s be clear: “losing weight” is not our goal in our Yoga classes. That number on the scale really means nothing. The fact is that you’re going to be building muscle, which is dense and heavy, while at the same time losing fat, which weighs less than muscle. It’s often surprising to see your clothes fitting better, liking what you see in the mirror better, but the scale not moving.

  • Group Support

    This isn’t anything like signing up at a “Gym”. It’s a room full of people just like you, getting to the core of themselves through hard, sometimes emotional, work. You’ll be surrounded by people who are on the same journey you are, and that’s really important.

Get helpful info about our Yoga classes via email, plus our Schedule, Trial Offer on the Next Page

See Class Schedule and Trial Offer

Get More Info or Get Started

Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Frequently Asked Questions

I don’t have any prior yoga experience and/or I’m not athletic or flexible. Can I do this class?

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YES! This class is designed for EVERYONE. We all have a bad back, messed up knee, haven't been active in years, etc. You may have to modify certain things in class, just like EVERYONE else does. You don't have to be perfect to start...that's the point. As a famous Yoga teacher once said, the only people who can't do Yoga are the lazy. As long as you're not lazy, you belong here.

How do I join class? 

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Our no obligation trial gives you a great option for seeing if our classes are right for you. There's no obligation to continue after your Trial, and we'll provide you with everything you need to take classes. If you end up not enjoying it, no problem! But if you like it, we'll be excited to have you as a member!

Should I do anything at home to prepare for Yoga classes?

How often do I need to come to class?

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Like any exercise regimen, as much as possible. However, we totally understand that attendance can be challenging. That's the truly beautiful thing about Yoga. You come to class as often as you can (twice a week is awesome, once a week is better than nothing), and maintain your practice at home. We show you the poses and structure to help you create an at home practice that will support you through times when you can't regularly attend classes.

Reviews

Tammy is an excellent instructor that teaches discipline and the value of hard work. She is very invested in her students. I also love that she continues to train just as hard as her students to maintain her craft. Overall we have had an excellent experience.

Kristen Krewson

I love having different class options and an instructor that is there to push you to do just a little more than you think you can! Tammy is the best!

Laura Ingrham Ferguson

Love the family feeling you get when attending Blue Wave. It's a very comfortable environment. My son attends the preschool Karate Kubs class and I've really been enjoying the yoga/fitness classes. Great location and reasonable prices! You should check it out!

Christi Jarvis Waddington
See Class Schedule and Trial Offer

Get More Info or Get Started

Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Contact

Blue Wave Martial Arts and Fitness

1409 Troy Road Edwardsville

Edwardsville, IL 62025

618-692-5223

Get helpful info about our Yoga classes via email, plus our Schedule, Trial Offer on the Next Page

See Class Schedule and Trial Offer

Get More Info or Get Started

Get helpful info about our Yoga classes via email, plus our Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.