Where kids can challenge themselves!
Yoga at Blue Wave Martial Arts and Fitness isn't your "typical" Yoga class. It's not "just stretching". It's personal improvement through physical, mental, and emotional challenge. If you're ready for a whole body challenge, Blue Wave Martial Arts and Fitness Yoga is for you.
The Kids Yoga Program is a fun way for kids to experience yoga. They will be introduced to yoga through games, stories and play. They will learn to control their breath, bodies and imagination. Yoga will help them to grow stronger, be more flexible, gain coordination and improve balance. Not to mention boost their confidence. They will be introduced to meditation and being mindful. It will be a non-competitive, judgment free class.