Abs & Butt Workout

Abs & Butt Workout

Miss boot camp this morning?
First find a great spot!  Then,
25 Hip Lifts
50 Bicycle Crunches
25 Side laying, straight leg lateral lifts both sides
25 Reverse crunches
100 Flutter kicks, back supported with hands under bottom or lower back.
25 Hip lifts with hip opener in up position (don’t let hips droop as you open)
50 Bicycle crunches
25 Side laying, straight leg lateral lifts both sides
25 Side laying side kicks both sides
25 Reverse crunches
25 Hip lifts with hip opener in up position (don’t let hips droop as you open)
50 V-ups
25 Side laying, straight leg lateral lifts both sides
25 Side laying side kicks both sides
25 Side laying little circles to the front with the leg to the front and back both sides.
25 Reverse crunches
3 sets of 20 reps
Slow squats where it takes you 6 counts to squat down and 6 counts to come up out of squat.
Major focus on form here!  Use a mirror to check hip knee, and back position.